Rules for the selection of food combinations are given below:
1st Carbohydrates should never be mixed with acidic foods. Because acidic foods is necessary for the action of saliva for the digestion of carbohydrates. Saliva can actually act only in an alkaline environment.
2nd Large amounts of protein and large amounts of carbohydrates should not be taken in the same meal. Both types of food are digested in different parts of the intestine and are digested in a different environment (carbohydrates, either in the mouth or in the small intestine in an alkaline medium, proteins are digested in the stomach).
3rd Large quantities of proteins should not be taken simultaneously with large amounts of fat (such as dal and ghee). The reason for this is the same as the above rules.
4th Protein foods should not be taken with fruit acids. For example, if the lemon juice or tomatoes are added to Dal, the acids in these fruits caused secretion of digestive juices, which makes digestion decreased less efficient.
Components of different types of food:
Protein: legumes, milk, meat, fish, eggs, etc.
Carbohydrates: wheat, rice, millet and other cereals, various roots, tubers, etc., can be made below with vegetables.
Vegetables: Green leafy vegetables, cucumber, pumpkin, melon, bitter, cabbage, cauliflower, tomatoes, eggplant, ladies finger, peas, sweet squash, etc.
Fruit Sweet and Sour Orange, Mozambique, apple, grapes, pomegranates, Myrobalan, mango, plum, blueberry, raspberry, lychee, cherry, pear, pineapple, etc.
Sweet fruit: figs, papayas, bananas, dates, sugarcane, sweet fruit, Peru, raisins, etc.
Combinations of health:
The protein * with vegetables
Plant Carbohydrates *
Unsafe combinations:
* Proteins with sweet and sour fruit
* The proteins and carbohydrates
* Carbohydrates with a sweet fruit
* The protein with fat
* Vegetables with sweet fruits
